Vegetable Omelette
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Breakfast

Vegetable Omelette

A light and healthy vegetable omelette — perfect for breakfast, brunch, or a quick lunch. Packed with protein and colorful veggies, it’s a delicious way to start the day.

15 minutes
2
200 kcal
Easy
Be the first to rate this recipe!
Breakfast

Vegetable Omelette

200 kcal
Calories
15g
Fat
12g
Protein
5g
Carbohydrates

A light and healthy vegetable omelette — perfect for breakfast, brunch, or a quick lunch. Packed with protein and colorful veggies, it’s a delicious way to start the day.

breakfast Omelette Vegetarian
Emily Parker

By Emily Parker

Posted on May 16, 2025  |  Last updated on June 1, 2025

Recipe Details

Category
Breakfast
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Servings
2
Calories
200 kcal

Ingredients

For the Omelette

  • 4 eggs
  • 2 tbsp milk (optional, for fluffiness)
  • 1/2 bell pepper (red or yellow), diced
  • 1/2 small onion, finely chopped
  • 1 small tomato, diced (seeds removed)
  • A handful of spinach or parsley, chopped
  • 2 tbsp grated cheese (optional)
  • Salt and pepper to taste
  • 1 tbsp olive oil or butter

Preparation Steps

  1. Prepare the vegetables:

    Dice the pepper, tomato, and onion. Chop the spinach or herbs.

  2. Beat the eggs:

    In a bowl, whisk eggs with milk, salt, and pepper.

  3. Sauté the veggies:

    Heat oil or butter in a non-stick pan. Add onion and bell pepper, cook for 2–3 minutes. Add tomato and spinach, cook for 1 more minute.

  4. Add the eggs:

    Pour the beaten eggs over the vegetables. Cook on medium heat for 3–5 minutes until set. Optionally, sprinkle cheese on top.

  5. Finish and serve:

    Fold the omelette in half, slide onto a plate, and serve hot.

Chef's Tip

  • Don’t overmix the eggs — light whisking makes the omelette fluffier.
  • Use whatever veggies are in season: zucchini, mushrooms, green onions, etc.
  • Add chili flakes or herbs (like oregano or thyme) for extra flavor.

Nutrition Facts

Calories ~200 kcal per serving
Carbohydrates 5g
Protein 12g
Fat 15g

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